It’s been a difficult month. I had every intention of doing a Whole30, but just couldn’t get it together. I’m in a vicious cycle of eating because I feel like crap (emotional eating, FTW!) and then feeling like crap because of what I eat. Every morning I fully intend to make it through the day eating only “good food,” but then the day ends in a milkshake, or some other junk, to help me forgot about how bad things have been. So I’m just going to keep trying. I’m making to-do lists, and crossing stuff off, including hiring some more help so I’m not always working. Today I slept in, because I overdid it this week with work, and then went to Newk’s for a late lunch. It’s not paleo, but it is relatively low carb, and it’s not a Big Mac