Created by nutritionist and best-selling author, Diane Sanfilippo, The 21-Day Sugar Detox (21DSD) is an effective program that will help you kick sugar and carb cravings. You’ll eat whole, real, nutrient-dense foods, while eliminating processed junk. There are three levels, which will allow you to ease into the detox no matter where you currently are with your way of eating.
Want to get started? You have a few options:
- Buy the guide book. This will give you background information about why you should do the 21DSD, along with yes/no food lists, modifications (pescetarian, energy, and autoimmune), recipes, shopping lists and more.
- Buy the cookbook, which has a very condensed version of the information in the guidebook, plus the yes/no food lists, modification information, more recipes, shopping lists, and additional resources.
- Enroll in the online program. With this option, you have the choice of including one or both of the books above with an online community to get support while you go through the program. You will also get access to additional online resources, references, guides, discounts, recipes, and more.
- Work with me! I’m a Certified 21-Day Sugar Detox Coach, and can help you get started.